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Estimated Calories Burned:
52-96

Equipment Needed:
Yoga Mat + Stick or Towel

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Windmills Twists L
06 - Windmill Twists R
07 - Prone Shoulder Shifts
08 - L Shoulder Twist
09 - R Shoulder Twist
10 - Upward Dog
11 - Foot Peddles
12 - PSOAS Stretch R
13 - Kneeling Ham Stretch R
14 - Half Pigeon
15 - Quad Pigeon R
16 - Pigeon Twist L
17 - Pigeon Twist R
18 - Wild Things R
19 - Upward Dog
20 - Foot Peddles
21 - PSOAS Stretch L
22 - Kneeling Ham Stretch L
23 - Half Pigeon
24 - Quad Pigeon L
25 - Pigeon Twist R
26 - Pigeon Twist L
27 - Wild Things L
28 - Walking Hams
29 - Bridge
30 - Bridge Hold
31 - Left Quad Stretch
32 - Right Quad Stretch
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.