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Estimated Calories Burned:
127-257

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Jumping Jacks
02 - High Knees
03 - S2S Heismans
04 - Butt Kicks
05 - Side Knees L
06 - High Climbs
07 - Side Knees R
08 - Squat Lunges
09 - Ham Scoops
10 - S2S Sprinter Drills
11 - Stork Sprints
12 - Side Swipers
13 - Side Hop Lunges
14 - Brisk Jugglers
15 - In & Out Sprints
16 - Money Grabbers
17 - 180 Heisman Sprints
18 - Pump Break Jacks
19 - Signal Sprints
20 - Toe Tap Kicks L
21 - Box Jugglers
22 - Toe Tap Kicks R
23 - S2S Dodge Jabs
24 - Relay Sprints
25 - Standing Abs
26 - S2S Jab Attack
27 - S2S Hurdles
28 - Fender Benders
29 - Mountain Climbers
30 - LVL 2 Sprints
31 - Criss-Cross Knees
32 - Speed Jugglers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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