Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
423-752

Equipment Needed:
Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 1
1 - 45 - 4 Lunge Sprint
2 - 30 - T-Arm High Knees
3 - 45 - 3-Step Squats
4 - 30 - Alt. Squat Lunges
5 - 45 - X-Skaters
6 - 30 - Sky Squats
7 - 45 - Squat-N-Hold
8 - 30 - Rest

Circuit 2
1 - 45 - 1 Legged Burpee
2 - 30 - Jugglers
3 - 45 - Dbl Squat S. Kicks
4 - 30 - Alt. Lunge Hops
5 - 45 - High Knee Pauses
6 - 30 - Side Step Jacks
7 - 45 - Football Drills
8 - 30 - Rest

Circuit 3
1 - 45 - Switch Kick Shuffle
2 - 30 - Toe Tap Squats
3 - 45 - Criss-Cross Tucks
4 - 30 - Moving Calf Hop Squats
5 - 45 - Bulgarian Lunge Switches
6 - 30 - Alt. Front Kicks
7 - 45 - Elevator Jacks
8 - 30 - Rest

Abs
01 - Bull-Frogs
02 - Big Wheels
03 - 3-Way Sit-ups
04 - Single Leg V-Ups
05 - Full V-Ups
06 - V-Throughs
07 - Leg Switches
08 - Side V-Taps (L)
09 - Side V-Taps (R)
10 - Alt. Toe Taps
11 - Side Heel Taps
12 - Side Hip Dips (L)
13 - Low Plank Obliques
14 - Side Hip Dips (R)
15 - Arch Grabs
16 - Side Knee Kicks (L)
17 - High Plank Obliques
18 - Side Knee Kicks (R)
19 - Jackknife pulse-ups
20 - Scissor Heel Taps
21 - V-Holds
22 - Russian Twists

Cool-Down