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Estimated Calories Burned:
238-437

Equipment Needed:
None

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Power Kick Burpees
03 - Walking Pushups
04 - S2S Hurdles
05 - 180 Juggler Burpees
06 - Alt Side Knees
07 - Cowabunga Squats
08 - LVL 3 Sprints
09 - Striker Tucks
10 - Toe Tap Kicks
11 - S2S Jab Sprints
12 - Clap Kick Pushups
13 - 180 Knee Sprints
14 - Frogger Lunges
15 - Scramble Jabs
16 - Plyo Inchworms
17 - Stork Sprints
18 - Box Pushups
19 - Body Bangers
20 - Side Knee Climbers
21 - Criss-Cross Tucks
22 - Ballerina Burpees
23 - Accordions
24 - Alt Lunge Squats
25 - Walking Burpees
26 - Heisman Hurdles
27 - Donkey Lunges
28 - F2B Heismans
29 - Mt. Lovers
30 - Pike-Tap Tucks
31 - Taunt Jabs
32 - F2B Stork Sprints
33 - 180 Heisman Squats
34 - ISO Tap Sprints
35 - Gravity Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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