Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
208-533

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Star Hop Lifts
02 - Tri-Knee Combp
03 - Pick-up Squats
04 - Side Curl Lunges
05 - Seal Clappers
06 - Shuffle Press
07 - Alt. Lunge Kicks
08 - Stork Taps
09 - Renegade Thrusts
10 - Hop Squat Curls
11 - Kickback Lunges
12 - Torture Sprints
13 - Cross Curl Hops
14 - Click-Clack Push-ups
15 - Alt. Press Sprints
16 - Paddle Lunges
17 - Tri-Wide Squats
18 - S2S Goblet Kicks
19 - Traffic Directors
20 - Ballerina Squats
21 - Switch Feet Curls
22 - Dbl Squat Kicks
23 - Tri-Hold Planks
24 - Bulgarian Lunges
25 - Donkey Frogs

Cool-Down