Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
360-778

Equipment Needed:
No Equipment

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Boing Boing Burpees
03 - Jumping Jabs
04 - Cowabunga Squats
05 - Fugitive Sprints
06 - Clap Handstands
07 - Agility Sprints
08 - Ballerina Burpees
09 - ISO Dive-Bombers
10 - Tri-Climb Hops
11 - F2B Jabs
12 - Box Jugglers
13 - ISO Virtruvians
14 - L2R Sprint Kicks
15 - Majesty Squats
16 - Andy Dusfresnes
17 - Shuttle Drills
18 - Kicky Ricardos
19 - Tap Ab Twists
20 - Battle Toads
21 - 180 Knee Sprints
22 - Tri-Step Burpees
23 - L2R Tap Kicks
24 - Stacker Thrusts
25 - Back Clap Sprints
26 - 180 Mt. Tucks
27 - S2S Jab Sprints
28 - Love Taps
29 - Floor Jack Push
30 - S2S Duck Sprints
31 - Side Knee Jabs
32 - LVL 2 Sprints
33 - Donkey Geckos
34 - Crab Walks
35 - Forward Relays
36 - Diamond Kick Burpees
37 - Cardio Circuit
38 - Strugglers
39 - Accordions
40 - Sprinter Drills
41 - Base Jumpers
42 - Gatling Push-ups
43 - Tempo Sprints
44 - T Squat Hops
45 - 360 Punch-ups
46 - Tri-Jab Tucks
47 - Plyo Heismans
48 - Half & Half Pushups
49 - F2B Heismans
50 - Clap Tuck MAX

Cool-Down