Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
193-489

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Sprint Lunges
02 - 45 - Suicide Sprints
03 - 45 - Stacker Thrusts
04 - 45 - Jugglers
05 - 30 - Jumping Jabs
06 - 45 - Genie Sprints
07 - 45 - Pike Knee-ups
08 - 45 - Quick Knee Taps
09 - 45 - Criss-Cross Tucks
10 - 30 - Switch Kicks

Circuit 02
01 - 45 - Wide Sprints
02 - 45 - Power Core Combo
03 - 45 - Mt. Lovers
04 - 45 - Power Side Kicks
05 - 30 - L2R Lunge Twists
06 - 45 - Alt. Side Knees
07 - 45 - S2S Floor Taps
08 - 45 - Mt. Switchers
09 - 45 - Elevator Jacks
10 - 30 - Tri-Fly Sprints

Circuit 03
01 - 45 - High Knee Hurdles
02 - 45 - Mt. Kickers
03 - 45 - Dbl Squat Kicks
04 - 45 - Scramble Jabs
05 - 30 - Torso Twists
06 - 45 - Stork Taps
07 - 45 - Gravity Climbers
08 - 45 - Toe Tap Squats
09 - 45 - Cardio Circuit
10 - 30 - Twist Sprints

BURNOUT!!!

Cool-Down