Estimated Calories Burned:
183-369

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 180 Triple High Knees
02 - Resistance Tap Burpees
03 - Hot Hands
04 - S2S Hater Knees
05 - Inchworm Slams
06 - Pause Climb Twists

Circuit 02
07 - Half Juggler Sprints
08 - Side Lunge Ab Twists L
09 - Tri-Jab Tucks
10 - Side Lunge Ab Twists R
11 - Relay Climbers
12 - Tri-Fly Sprints

Circuit 03
13 - Swing Kick Tap-Unders
14 - Squat Ab Twists
15 - Side Jab Abs L
16 - Hop-Over Tucks
17 - Push-up Punches
18 - Side Jab Abs R

Circuit 04
19 - Signal Sprints
20 - Back Clap Climbers
21 - Power Sprints
22 - 1-2-3 Ab Tuck Burpees
23 - Tri-Knee Combo
24 - STRUGGLERS

BURNOUT - TUCKED BY LIGHTNING

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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