Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Wrist Circles
04 - Wrist Stretch
05 - Cat Cow / Child's Pose
06 - Side Stretch L/R
07 - Thread the Needle L/R
08 - Kneeling Tris Stretch L/R
09 - Rev Shoulder Stretch L
10 - Rev Shoulder Stretch R
11 - LVL 3 Up Dogs
12 - Prone Shoulder Winds
13 - Prone Arch Stretch
14 - Pull In Knees L
15 - Brettzel Stretch L
16 - Pull In Knees R
17 - Brettzel Stretch R
18 - Modified Sun Flow
19 - Rock the Baby L
20 - Rock the Baby R
21 - Malasana
22 - Spinal Winds
23 - Pigeon Pose L
24 - Half Things L
25 - Pigeon Pose R
26 - Half Things R
27 - Walking Hams
28 - ISO Seated Hams Stretch L
29 - ISO Seated Hams Stretch R
30 - Rack Shoulder Stretch
31 - Modified Sun Flow
32 - Quad Lizard L
33 - Psoas / Twists L
34 - Psoas Swings / Sides L
35 - In & Out Hams L
36 - Quad Lizard R
37 - Psoas / Twists R
38 - Psoas Swings / Sides R
39 - In & Out Hams R
40 - 90/90 Sit Shifts
41 - 90/90 Sits L
42 - 90/90 Sits R
43 - Hero Pose
44 - Frog Pose
45 - Winding Frog
46 - Windshield Wipers
47 - Wide Knee Pulls L
48 - ISO Hams Pulls L
49 - Wide Knee Pulls R
50 - ISO Hams Pulls R
51 - Seated Glutes Stretch L
52 - Seated Glutes Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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