Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
232-578

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Globe Frog Tucks
02 - 45 - Gecko Rolls
03 - 45 - S2S Floor Taps
04 - 45 - 1-2-3 Push-ups
05 - 30 - Shadow Jabs
06 - 45 - Squat Ab Twists
07 - 45 - Donkey Sprints
08 - 45 - Stork Taps
09 - 45 - Box Push-ups
10 - 30 - In & Out Tucks

Circuit 02
01 - 45 - Hook-Knee Shuffle
02 - 45 - S2S Push-ups
03 - 45 - Relay Climbers
04 - 45 - High Climbers
05 - 30 - Switch Lunges
06 - 45 - Jab Tucks
07 - 45 - Warrior Push-ups
08 - 45 - Kicking Jacks
09 - 45 - X Hop Sprints
10 - 30 - Pick & Throws

Circuit 03
01 - 45 - Pedal Lunges
02 - 45 - Tri-Knee Combo
03 - 45 - Inchworm Froggers
04 - 45 - Up-N-Over Squats
05 - 30 - Quick Knees
06 - 45 - Diamond Backs
07 - 45 - Juggler Squats
08 - 45 - LVL 3 Tucks
09 - 45 - Tire Runs
10 - 30 - F2B Shuffle Squats

BURNOUT!!!

Cool-Down