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Estimated Calories Burned:
178-386

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Rolling Burpees
02 - Sagat Twists
03 - Stork Tap Sprints
04 - Bicycle Twists
05 - 180 Knee Sprints
06 - Switch Kick Burpees
07 - Tap Ab-Twists
08 - Stacker Thrusts
09 - Tri-Jab Tucks
10 - Relay Climbers
11 - Skater Flys
12 - Crunch Punches
13 - 180 Fly Sprints
14 - Brisk Jugglers
15 - Alt Side Knees
16 - Half Canons
17 - Combo Shuffle
18 - Squat Ab Burpees
19 - Toe Tap Kicks
20 - Alt Toe Taps
21 - Heisman Sprints
22 - 4 LVL Ab Burpees
23 - Standing Ab Twists
24 - Scissor Heel Taps
25 - Gravity Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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