Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Quick Knees
03 - 45 - Speed Bag Runs
04 - 30 - Alt Floor Taps
05 - 45 - Push-up Jabs
06 - 30 - Gravity Knees
07 - 45 - F2B Jack Sprints

Circuit 02
01 - 45 - ISO Tap Sprint
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Free Throws
05 - 45 - Cardio Circuit
06 - 30 - Squat Jab Kick
07 - 45 - Stacker Thrusts

Circuit 03
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - Half & Half Push-ups
04 - 30 - Alt Lunge Squat
05 - 45 - S2S Knee Sprints
06 - 30 - Tri-Switch Lunge
07 - 45 - Tire Sprints

Circuit 04
01 - 45 - L2R Toe Taps
02 - 30 - Ball Crunch
03 - 45 - Star Crunch
04 - 30 - Crunch Punch
05 - 45 - Tornadoes
06 - 30 - Flutter Kicks
07 - 45 - Genie Pulses

Stretch