Estimated Calories Burned:
366-736

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - High Knee Tap-Unders
02 - S2S Tri-Tuck Burpees
03 - Tri-Switch Jacks
04 - Typo Squats
05 - Push Jack Floor Tucks
06 - Speed Jugglers

Circuit 02 (2x):
07 - S2S Hi-Low Hurdles
08 - Resistance Tap Burpees
09 - Back Clap Squats
10 - T-Jugglers
11 - S2S Push Climbers
12 - Tuck Jacks

Circuit 03 (2x)
13 - Half Juggler Sprints
14 - Inchworm Slams
15 - 180 Switch Lunges
16 - Dive-Bomber Hops
17 - Agility Tap-Unders
18 - Mt Climbers

Circuit 04 (2x):
19 - Hi-Low Burpee Jacks
20 - Hi-Wide Fly Sprints
21 - Side Lunge Switch
22 - Split Kick Push-ups
23 - Hot Hand Sprints
24 - Tri-Climb Hops

BURNOUT - MAX Clap Tuck Sprints

01 - 1-2 Tuck Crunch
02 - V-Up Holds
03 - Flutter Kicks
04 - Hip Dip Reachers L
05 - Sprinter Abs
06 - Hip Dip Reachers L
07 - Seated Rainbow Tucks
08 - F2B Seated Bicycles

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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