Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Cat Cow/Childs Pose
04 - Side Stretch L/R
05 - Kneeling Threaders L/R
06 - Kneeling Tris L/R
07 - Rev Shoulder Stretch L
08 - Rev Shoulder Stretch R
09 - Modified Sun Flow
10 - Prone Shoulder Winds
11 - Pull In Knees L
12 - Wide Knee Pulls L
13 - Supine Winds L
14 - Brettzel Stretch L
15 - Pull In Knees R
16 - Wide Knee Pulls R
17 - Supine Winds R
18 - Brettzel Stretch R
19 - Laying Bound Angle Pose
20 - Spinal Winds L/R
21 - Foot Peddles
22 - Lizard Hold L
23 - Quad Lizards L
24 - In & Out Hams L
25 - Foot Peddles
26 - Lizard Hold R
27 - Quad Lizards R
28 - In & Out Hams R
29 - Elevated Psoas Stretch L
30 - Psoas Reachers L
31 - Psoas Side Reaches L
32 - Elevated Psoas Stretch R
33 - Psoas Reachers R
34 - Psoas Side Reaches R
35 - Foot Peddles
36 - Pigeon Pose L
37 - Pigeon Side Stretch L
38 - Pigeon Twists L
39 - Half Things L
40 - Foot Peddles
41 - Pigeon Pose R
42 - Pigeon Side Stretch R
43 - Pigeon Twists R
44 - Half Things R
45 - Hero Pose
46 - Frog Pose
47 - Winding Frog Pose
48 - Forward Fold
49 - Laying Ham Stretch L
50 - Laying Ham Stretch R
51 - Glutes Stretch L
52 - Glutes Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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