Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
238-487

Equipment Needed:
None

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Grasshopper Burpees
03 - Grizzly Push-ups
04 - Flamingo Sprints
05 - Donkey Tucks
06 - Monkey Jacks
07 - Ape Scrambles
08 - Kangaroo Burpees
09 - Ostrich Switches
10 - Lilly Frogs
11 - Gazelle Hops
12 - Dolphin Burpees
13 - Turtle Pikes
14 - S2S Hawk Taps
15 - F2B Frog Hops
16 - Gecko Sprints
17 - Inchworms
18 - Crane Kicks
19 - Battle Toads
20 - Marching Penguins
21 - Scorpion Stingers
22 - Rocking Geckos
23 - Toad Hops (Tri-Star Squat)
24 - Panther Pounces
25 - Monkey Around Burpees
26 - F2B Crab Reachers
27 - Chicken Chasers
28 - Seal Clappers
29 - Bird-Dog Pushups
30 - Duck Lunge Sprints
31 - Meerkats
32 - Plyo Inchworms
33 - Donkey Jugglers
34 - Tiger Claws
35 - Eagle Hop Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.