Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
213-541

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Switch Kick Skaters
02 - Seal Claps
03 - L2R Lunge Tucks
04 - Dbl Hop Jacks
05 - Jab Kick Squats
06 - Trinity Push-ups
07 - Dbl Tap Sprints
08 - Stork Kicks
09 - Jumping Jabs
10 - ISO Tap Climbers
11 - Genie Sprints
12 - Power Kicks
13 - Side Knee Climbers
14 - Pike-Tap Push-ups
15 - 80/20 Hops
16 - L2R Squat Jabs
17 - LVL 3 Sprints
18 - Half & Half Push-ups
19 - Juggler Taps
20 - F2B Star Hops
21 - Twist Sprints
22 - Pitch-N-Switch
23 - Walking Push-ups
24 - Speed Bag Knees
25 - Mt. Sliders

BURNOUT!!!

Cool-Down