Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
110-246

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Spin Cycle
02 - Xs & Os
03 - Boat Twists
04 - Gumbo Taps
05 - V-Throughs
06 - Russian Twists
07 - Up-N-Overs
08 - Side V-Taps (L)
09 - Side V-Taps (R)
10 - Trapper Keepers
11 - Side Hip Dips (L)
12 - Side Hip Dips (R)
13 - Tornado Taps
14 - Genie Pulses
15 - Bicycle Punches
16 - Ball Crunches
17 - Rolling V-Taps
18 - Toe Taps
19 - Scissor Heel Taps
20 - Bicycle Crunches
21 - Press-ups
22 - Hammer Taps
23 - 3-Way Situps
24 - Bridge Taps
25 - Paddle Boats

Cool-Down