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Estimated Calories Burned:
110-246

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Meerkat Crunches
02 - Bull-Frogs
03 - Fish Outta Water
04 - Crane Crunches
05 - Alt. Geckos
06 - Fish Hooks
07 - Turtle Rocks
08 - Frog Leg Lifts
09 - Wood Peckers
10 - Donkey Frogs
11 - Starfish Crunch
12 - Side Walrus Crunch (L)
13 - Front Walrus Crunch
14 - Side Walrus Crunch (R)
15 - Bird-Dogs
16 - Armadillos
17 - Sea Otters
18 - Seahorse Thrusts
19 - Monkey Grabs
20 - Grass Hoppers
21 - Twisting Cranes
22 - Sting Ray Taps
23 - Hummingbirds
24 - Penguin Taps
25 - ISO Froggers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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