Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
220-567

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Mt. Lovers
02 - 45 - Dbl Jacks
03 - 45 - ISO Squat Kicks
04 - 45 - S2S Push-Pikes
05 - 30 - Sprint Twists
06 - 45 - Stork Taps
07 - 45 - Push-up Punches
08 - 45 - Brisk March
09 - 45 - ISO Tucks
10 - 30 - Speed Tucks

Circuit 02
01 - 45 - Gecko Sprints
02 - 45 - Squat Ab Twists
03 - 45 - Stacker Jacks
04 - 45 - Alt. Lunge Squats
05 - 30 - Alt. Skaters
06 - 45 - Pick & Throws
07 - 45 - Scramble Jabs
08 - 45 - Calf Hop Squats
09 - 45 - 3-Way Sprints
10 - 30 - Pulse-ups

Circuit 03
01 - 45 - Lunge Sprints
02 - 45 - Shuffle Jabs
03 - 45 - Criss-Cross Tucks
04 - 45 - Power Strikes
05 - 30 - Froggers
06 - 45 - X-Skaters
07 - 45 - Quick Knee Taps
08 - 45 - Gecko Thrusts
09 - 45 - F2B Stork Sprints
10 - 30 - Floor Kicks

BURNOUT!!!

Cool-Down