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Estimated Calories Burned:
141-369

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tri-Switch Lunges
02 - Plyo Skaters
03 - S2S Goblet Squats
04 - Alt. Lunges
05 - Booty Builders
06 - Curtsy Crosses
07 - Twerk Twists
08 - Bulgarian Lunges
09 - Paddle Lunges
10 - Typewriters
11 - Rev. Pulse Lunges
12 - Goblet Pulses
13 - Pick-up Squats
14 - ISO Calf-Raises
15 - Tri-Calf Raises
16 - Globe Squats
17 - Deadlift Splits
18 - Switch Lunges
19 - Stack Squats
20 - Wall Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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