Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
348-673

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Renegade Raises
03 - 180 Mt. Tucks
04 - Dbl Squat Press
05 - Back Flys
06 - Box Jugglers
07 - ISO Virtuvians
08 - Traffic Directors
09 - Alt Curls
10 - S2S Duck Tucks
11 - Lawnmowers
12 - Tri-Push Jacks
13 - Twist Ab Jabs
14 - S2S Squat Climbers
15 - Twist Squats
16 - Alt Lunge Squats
17 - Diamond Swings
18 - Tri-Back Flys
19 - Pike-Tap Tucks
20 - Charge Kicks
21 - ISO Kick Burpees
22 - ISO Hold Curls
23 - Cross-Curls
24 - Kickworms
25 - Switch Lunges
26 - Cheerleaders
27 - Scramble Jabs
28 - Goblet Kicks
29 - Ballerina Burpees
30 - F2B Press Sprints
31 - Alt Back Flys
32 - Side Knee Climbers
33 - Seal Clappers
34 - Hit & Runs
35 - 180 Toad Hops
36 - Tri-Switch Lunges
37 - Squat Press
38 - Criss-Cross Tucks
39 - Stork Sprints
40 - Sagat Burpees
41 - S2S Goblet Squats
42 - 180 Heisman Sprints
43 - Pike-Push Burpees
44 - In & Out Curls
45 - ISO Arnolds
46 - DB Box Squats
47 - ISO Renegades
48 - ISO Tap Sprints
49 - Goblet Stacks
50 - Dumbbell Gauntlet

Cool-Down