Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
214-551

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Stork Sprints
02 - 45 - Star Strike Squats
03 - 45 - Donkey Lunges
04 - 45 - L2R Pike Push-ups
05 - 30 - S2S Squat Jabs
06 - 45 - Hi-Low Ropes
07 - 45 - Floor Kick Thrusts
08 - 45 - S2S Heismans
09 - 45 - L2R Switch Lunges
10 - 30 - MAX Climbers

Circuit 02
01 - 45 - Suicide Sprints
02 - 45 - Alt. Side Knees
03 - 45 - F2B Diamonds
04 - 45 - Swimmer Push-ups
05 - 30 - Rocking Geckos
06 - 45 - Agility Tucks
07 - 45 - Switch Kick Shuffle
08 - 45 - Tap-N-Clap Push-ups
09 - 45 - Lunge Kick Jogs
10 - 30 - 180 Tap Squats

Circuit 03
01 - 45 - Wide Sprints
02 - 45 - Alt. Thrust Hops
03 - 45 - Jab Tucks
04 - 45 - ISO Tap Sprints
05 - 30 - Jumping Jabs
06 - 45 - LVL 3 Sprints
07 - 45 - Pike Knee-ups
08 - 45 - Juggler Knees
09 - 45 - ISO Divers
10 - 30 - Ab Sprints

BURNOUT!!!

Cool-Down