Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
149-324

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - LVL 1 Drills
02 - S2S Jab Jacks
03 - Cheerleaders
04 - Free-Throw Steps
05 - Football Drills
06 - Power Core Combo
07 - Box Sprints
08 - Half & Half Push-ups
09 - Speed Bag Knees
10 - Alt Side Knees
11 - F2B Jabs
12 - Cardio Circuit
13 - Booty Builders
14 - Switch Feet Drills
15 - Inchworm Ladders
16 - Striker Combo
17 - Agility Jacks
18 - Majesty Squats
19 - Tire Sprints
20 - Sprinter Drills

Stretch