Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - Windmill Lunge L
07 - Prayer Lunge L
08 - Open Lizard L
09 - Half Splits Pose L
10 - Windmill Lunge R
11 - Prayer Lunge R
12 - Open Lizard R
13 - Half Splits Pose R
14 - Child's Pose R
15 - LVL 3 Cobra R
16 - Bow Pose
17 - Bird-Dog
18 - Hamstring Stretch
19 - Laying Ham Stretch L
20 - Laying Ham Stretch R
21 - Bridge Pose
22 - Frog Pose
23 - Frog Pose L
24 - Frog Pose R
25 - ISO Ham Stretch L
26 - Twisted Sage R
27 - ISO Ham Stretch R
28 - Twisted Sage L
29 - Glute Stretch L
30 - Glute Stretch R
31 - Happy Baby
32 - Puppy Pose
33 - Superman Holds
34 - Supine Twist (L)
35 - Supine Twist (R)
36 - Shavasana