Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
206-526

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Shuffle Presses
02 - Ski Tappers
03 - Twist Lunge Presses
04 - Diamond Swings
05 - Renegade Thrusts
06 - Curtsy Choppers
07 - Ballerina Squats
08 - Cross Curl Hops
09 - Alt. Press Hops
10 - Elevated Climbers
11 - Tri-Knee Combo
12 - 1-2-3 Push-ups
13 - Lunge Waves
14 - Switch Feet Curls
15 - Globe Squats
16 - Back Fly Press
17 - Curly Fly Lunges
18 - S2S Pedal Knees
19 - Dbl Twist Squats
20 - Criss-Cross Hops
21 - Balance Thrusts
22 - Dbl Squat Kicks
23 - Rev. Lunge Press
24 - ISO Hop Sprints
25 - Tri-Wide Squats

Cool-Down