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Estimated Calories Burned:
110-246

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Russian Twists
02 - Toe Taps
03 - Xs & Os
04 - ISO Reachers (L)
05 - ISO Reachers (R)
06 - Side V-Taps (L)
07 - Rolling V-Taps
08 - Side V-Taps (R)
09 - 3-Way Sit-ups
10 - Paddle Boats
11 - Side Hip Dips (L)
12 - Side Hip Dips (R)
13 - Genie Pulses
14 - Up-N-Overs
15 - Ball Crunches
16 - Boat Twists
17 - L2R Toe Taps
18 - Backseat Passes
19 - Scissor Heel Taps
20 - Bicycle Crunches
21 - Torture Tucks
22 - Seesaw Taps
23 - Torture Passes
24 - Starfish Crunch
25 - High Heel-Taps

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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