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Estimated Calories Burned:
148-386

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - LVL 3 Sprints
02 - 45 - Thai Knee Pushups
03 - 30 - Shadow Jabs
04 - 45 - In & Out Sprints
05 - 45 - Toe Tap Kicks
06 - 30 - Switch Kicks
07 - 45 - Shuffle Jabs
08 - 45 - Bird-Dog Pushups
09 - 30 - Mt. Climbers

Circuit 02
01 - 45 - Wide Sprints
02 - 45 - Side Knee Climbers
03 - 30 - Heel Tap Jacks
04 - 45 - Plank Jacks
05 - 45 - S2S Heismans
06 - 30 - Standing Abs Twists
07 - 45 - Downward Geckos
08 - 45 - 180 Sprints
09 - 30 - Froggers

Circuit 03
01 - 45 - High Climbers
02 - 45 - Tri-Knee Combo
03 - 30 - Tuck Jumps
04 - 45 - Twist Lifts
05 - 45 - Switch Kick Sprints
06 - 30 - Hula Twists
07 - 45 - Juggler Knees
08 - 45 - Quick Knee Taps
09 - 30 - Mt. Tappers

Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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