Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - V-Worms
03 - Lunge Mowers
04 - Mechanic Squats
05 - Side Lunge Goblets
06 - Heavy DB Deadlifts
07 - ISO Sprinter Abs L
08 - Behind the Back Pass
09 - DB Flutter Kicks
10 - ISO Clean Press
11 - Side Step Curls
12 - Close Squeeze Push-ups
13 - 3-Way Lunges L
14 - Booty Builders
15 - DB Hip Thrusts
16 - ISO Sprinter Abs R
17 - Crunch Up Twists
18 - Rainbow Pass Holds
19 - Landmine Rows
20 - Downward Geckos
21 - Kneeling Infinity Curls
22 - 3-Way Lunges R
23 - Switch Drop Squats
24 - Seated Corenadoes
25 - Rev Lunge Curl Flys

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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