Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
238-489

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Tri-Switch Lunges
03 - Back Clap Squats
04 - Alt Lunge Squats
05 - Ballerina Burpees
06 - Bulgarian Lunges
07 - Dbl Hop Squats
08 - Twerk Twists
09 - Jab Squat Kicks
10 - Goblet Squats
11 - Duck Lunge Sprints
12 - S2S Goblet Squats
13 - Switch Feet
14 - Switch Lunges
15 - Lunge Twists
16 - ISO Squat Kicks
17 - Donkey Lunges
18 - Elevated Calfs
19 - Calf X Hops
20 - Shuffle Squats
21 - ISO Tap Sprints
22 - Curtsy Crosses
23 - Surfer Burpees
24 - ISO Calf Raises
25 - X-Block Squats
26 - Typewriters
27 - 180 Heisman Squats
28 - Lunge Waves
29 - T-Frog Hops
30 - Pick-up Lunges
31 - Heisman Sprints
32 - Reverse Pulse Lunges
33 - Arrow Squats
34 - Goblet Stacks
35 - Tri-Climb Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.