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Estimated Calories Burned:
238-489
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Dbl Tap Sprints
02 - Tri-Switch Lunges
03 - Back Clap Squats
04 - Alt Lunge Squats
05 - Ballerina Burpees
06 - Bulgarian Lunges
07 - Dbl Hop Squats
08 - Twerk Twists
09 - Jab Squat Kicks
10 - Goblet Squats
11 - Duck Lunge Sprints
12 - S2S Goblet Squats
13 - Switch Feet
14 - Switch Lunges
15 - Lunge Twists
16 - ISO Squat Kicks
17 - Donkey Lunges
18 - Elevated Calfs
19 - Calf X Hops
20 - Shuffle Squats
21 - ISO Tap Sprints
22 - Curtsy Crosses
23 - Surfer Burpees
24 - ISO Calf Raises
25 - X-Block Squats
26 - Typewriters
27 - 180 Heisman Squats
28 - Lunge Waves
29 - T-Frog Hops
30 - Pick-up Lunges
31 - Heisman Sprints
32 - Reverse Pulse Lunges
33 - Arrow Squats
34 - Goblet Stacks
35 - Tri-Climb Hops
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
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