Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
196-508

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Dbl Tap Sprints
02 - 45 - Low Hurdles
03 - 45 - Jack Thrusts
04 - 45 - Side Knees
05 - 30 - Jab Twist Sprints
06 - 45 - ISO Tap Sprints
07 - 45 - Quick Jacks
08 - 45 - Lunge Twists
09 - 45 - S2S Plank Thrusts
10 - 30 - Quick Knees

Circuit 02
01 - 45 - Shuffle Kicks
02 - 45 - LVL 3 Sprints
03 - 45 - Mt. Tappers
04 - 45 - Tuck Jabs
05 - 30 - Tri-Fly Sprints
06 - 45 - Quick Knee Taps
07 - 45 - Suicide Climbers
08 - 45 - Juggler Squats
09 - 45 - High 5 Kicks
10 - 30 - Donkey Hops

Circuit 03
01 - 45 - Mt. Kickers
02 - 45 - S2S Floor Taps
03 - 45 - Side Knee Climbers
04 - 45 - Power Kicks
05 - 30 - Twist Sprints
06 - 45 - S2S Heismans
07 - 45 - Plank Jab Jacks
08 - 45 - Front/Hop Kicks
09 - 45 - Cardio Circuit
10 - 30 - Gravity Climbers

BURNOUT!!!

Cool-Down