Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
376-763

Equipment Needed:
Dumbbells + Jump Rope

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpees
02 - Lawn Press
03 - Duck Lunge Sprints
04 - Ladder Squats
05 - Boxer Skips
06 - Gecko Sprints
07 - Alt Curls
08 - Pick-up Lunges
09 - Stack Grab Hops
10 - Hi-Low Ropes
11 - ISO Snatch Squats
12 - Lawnmowers
13 - Back Clap Sprints
14 - Bullet Lunges
15 - High Ropes
16 - Pike-Tap Sprints
17 - Downward Geckos
18 - Side Lunge Switch
19 - D-Lift Squats
20 - 180 Skips
21 - ISO Renegades
22 - Traffic Directors
23 - Remix Squats
24 - Booty Builders
25 - Freestyle Ropes
26 - Halo Burpees
27 - ISO Hold Curls
28 - ISO Leg Burpees
29 - Typewriters
30 - Switch Feet Hops
31 - S2S Push Climbers
32 - Alt Arnolds
33 - Fugitive Squats
34 - Curtsy Squats
35 - S2S Skip Ropes
36 - Back Fist Sprint
37 - TYAs
38 - 180 Switch Lunges
39 - Bulgarian Lunges
40 - ISO Hold Hops
41 - Plyo Inchworms
42 - Alt Cross Arnolds
43 - ISO Tap Sprints
44 - Twist Press Squat
45 - Soccer Skips
46 - Scramble Jacks
47 - Accordion Push-ups
48 - LVL 4 Sprints
49 - Curl Squat Hops
50 - Twist Ab Skips
51 - Back-Fly Tris
52 - 180 Renegades
53 - Tri-Switch Lunges
54 - Stack Pulse Squats
55 - Speed Ropes

Cool-Down