Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
214-551

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Hurdles
02 - 45 - 180 Lunge Strikes
03 - 45 - Speed Jugglers
04 - 45 - Tri Tuck Climbers
05 - 30 - Shadow Jabs
06 - 45 - Walking Push-ups
07 - 45 - ISO Hop Squats
08 - 45 - Squat Push-ups
09 - 45 - S2S Kick Sprints
10 - 30 - Stork Taps

Circuit 02
01 - 45 - Sprint Lunges
02 - 45 - Squat Ab Twists
03 - 45 - Scramble Jabs
04 - 45 - ISO Divers
05 - 30 - Quick Tucks
06 - 45 - Quick Knee Taps
07 - 45 - Speed Bag Knees
08 - 45 - ISO Tap Thrusts
09 - 45 - Box Sprints
10 - 30 - F2B Shuffle Squats

Circuit 03
01 - 45 - Relay Sprints
02 - 45 - Trinity Squats
03 - 45 - Diamond Backs
04 - 45 - S2S Jack Taps
05 - 30 - Foot Tap Twists
06 - 45 - Jab Kick Squats
07 - 45 - S2S Heismans
08 - 45 - Tap Squat Hops
09 - 45 - Tuck Sprints
10 - 30 - Switch Kicks

BURNOUT!!!

Cool-Down