Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 397

Workout Breakdown:

Warm-up

01 - (30) Thrusters (2x 25lbs/11.3kg)
02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

04 - (30) 180 Pulse Twist Squats (2x 30lbs/13.6kg)
05 - (60) ISO Swing Switch Burpee (25lbs/11.3kg)
06 - (90) DB Bridge Press (2x 50lbs/22.7kg)

07 - (30) Weed Puller Taps
08 - (60) S2S Squat Curl Burpees (2x 25lbs/11.3kg)
09 - (90) Back Fly Deadlifts (2x 25lbs/11.3kg)

10 - (30) Bullet Lunges (35lbs/15.9kg)
11 - (60) Dbl Curl Hold Stacks (2x 25lbs/11.3kg)
12 - (90) DB Hip Thrust Openers (85lbs/38.6kg)

13 - (30) Dual Hang Snatch (2x 25lbs/11.3kg)
14 - (60) Side Lunge Passes (35lbs/15.9kg)
15 - (90) Ladder Push Squats (2x 25lbs/11.3kg)

16 - (30) Tri Switch Rows (50lbs/22.7kg)
17 - (60) Mechanic Squats (2x 25lbs/11.3kg)
18 - (90) T-Crawls

Cool-Down

Disclaimer:
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