Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Wrist Warm-ups
02 - Alt Wrist Stretch
03 - ISO Wrist Cat Caw
04 - Spinal Winds
05 - Modified Sun Flow
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L
09 - Wide Knee Pulls L
10 - Supine Winds L
11 - Brettzel Stretch L
12 - Knee Circles
13 - Pull In Knees R
14 - Wide Knee Pulls R
15 - Supine Winds R
16 - Brettzel Stretch R
17 - Spinal Rocks
18 - Foot Peddles
19 - Pigeon Pose L
20 - Pigeon Side Stretch L
21 - Prone Shoulder Winds
22 - Puppy Pose
23 - Foot Peddles
24 - Pigeon Pose R
25 - Pigeon Side Stretch R
26 - Prone Shoulder Winds
27 - Rabbit Pose
28 - Lizard Quads L
29 - Psoas Stretch L
30 - Psoas Side Stretch L
31 - In & Out Hams L
32 - Side Hip Lunges L
33 - Seated Forward Fold
34 - Cat Cow/Child's Pose
35 - Lizard Quads R
36 - Psoas Stretch R
37 - Psoas Side Stretch R
38 - In & Out Hams R
39 - Side Hip Lunges R
40 - Cow Faced Pose L
41 - Cow Faced Twists
42 - Cow Faced Pose R
43 - Cow Faced Twists
44 - Hero Pose
45 - Frog Pose
46 - Windshield Wipers
47 - Laying Hams Stretch L
48 - Side Hams Stretch L
49 - Laying Hams Stretch R
50 - Side Hams Stretch R
51 - Glutes Stretch L
52 - Glutes Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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