Estimated Calories Burned:
155-326

Equipment Needed:
No Equipment & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Butt Kick Jacks
02 - Stork Tap Flys
03 - Open Box Sprints
04 - S2S Heisman Push Sprints
05 - Agility Sprints
06 - Side V Sprints L
07 - Uppercut Knees
08 - Side V Sprints R
09 - Tire Sprints
10 - Fast-Slow Tap-Unders

11 - 180 Jabs
12 - S2S Swing Hop Sprints
13 - S2S Heismans
14 - Take-Off Sprints
15 - A-Jacks
16 - 180 Sprinter Drills
17 - In & Out Knees
18 - Relay Sprints
19 - S2S Surrender Sprints
20 - Standing Ab Twists

21 - F2B Jumping Jacks
22 - Hi-Wide Sprints
23 - Half Whole Skaters L
24 - Mo-Towns
25 - Half Whole Skaters R
26 - 180 Plyo Heismans
27 - F2B Uppercuts
28 - Wide Peddle Hops
29 - Tri-March Jacks
30 - Speed Jugglers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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