Estimated Calories Burned:
320-654

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Side V Sprints L
02 - Inch & Out Worms
03 - Side V Sprints R
04 - Side Lunge Dbl Switch
05 - Texas Burpees
06 - Slanted Sprints
07 - Shuffle Crawls L
08 - Tri-March Jacks
09 - Shuffle Crawls R
10 - Hi-Low-Hi Hurdles
11 - ISO Leg Sprint Hops L
12 - Stacked Foot Geckos L
13 - S2S Push-off Jacks
14 - ISO Leg Sprint Hops R
15 - Stacked Foot Geckos R
16 - Side Fly Sprints
17 - Stork Crawls
18 - Jack Squats
19 - Toe Tap Kicks
20 - Level Up Burpees
21 - Dump Truck Push-ups
22 - Resistance Sprints
23 - Side Lunge Squats
24 - 180 Hop-Over Burpees
25 - Side Jab Abs
26 - S2S Push-up Climbers
27 - L2R Jack Sprints
28 - 180 Power Strikes
29 - 180 Inchworms
30 - Tri-Strike Switch
31 - Bloodhound Lunges
32 - Split Kick Push
33 - F2B Hot Hand Sprints
34 - Blast Off Squats
35 - F2B Ickey Sprints
36 - Climb Swing Kicks
37 - Speed Bag Knees
38 - Cowabunga Squats
39 - Tri-Switch Jacks
40 - 180 Mt Sprints
41 - Half Whole Crunches
42 - Sprinter Abs
43 - Twist Knee Kick-Backs L
44 - Hip Dip Reachers L
45 - Rainbow Tucks
46 - Twist Knee Kick-Backs R
47 - Hip Dip Reachers R
48 - Genie Pulses
49 - Hollow Flutters
Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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