Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80-149

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

01 - 180 Renegades
02 - Pick-up Lunges
03 - Halo Burpees
04 - Twerknado Squats
05 - ISO Renegades
06 - Tri-Back Flys
07 - Cheerleaders
08 - Diamond Swings
09 - Press Sprints
10 - Dumbbell Gauntlet