Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
315-813

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Diamond Kick Burpees
02 - 45 - Scramble Jabs
03 - 45 - Beat-Down Combo
04 - 30 - Squat Ab Twists
05 - 45 - ISO Jab Knee Burpees
06 - 45 - Tri-Knee Combo
07 - 30 - Switch Feet
08 - 45 - Power Kick Burpees
09 - 45 - Speed Bag Knees
10 - 45 - Wall Tap Kicks
11 - 30 - Switch Kicks

Circuit 02
01 - 45 - Power Knee Burpees
02 - 45 - Tuck Jabs
03 - 45 - Switch Climbers
04 - 30 - Floor Switch Kicks
05 - 45 - Stork Kicks
06 - 45 - Kicking Jacks
07 - 30 - Knee Drivers
08 - 45 - ISO Kick Burpees
09 - 45 - Push-up Jabs
10 - 45 - Wall Tap Smash
11 - 30 - Dbl Squat Kicks

Circuit 03
01 - 45 - Sagat Burpees
02 - 45 - Power Core Combo
03 - 45 - Quick Knee Taps
04 - 30 - F2B Uppercuts
05 - 45 - Side Punch Kicks
06 - 45 - Kickworms
07 - 30 - Clap Jab Push-ups
08 - 45 - Side Knee Climbers
09 - 45 - Kickout Burpees
10 - 45 - Hit & Run
11 - 30 - Gravity Climbers

BURNOUT!!!

Abs:
01 - Crunch Punches
02 - Liu Kangs
03 - Tornadoes
04 - Tuck Kicks
05 - Side V-Taps (L)
06 - 3-Way Crunches
07 - Side V-Taps (R)
08 - Side Punches
09 - Side Hip Knees (L)
10 - Side Hip Knees (R)
11 - Bicycles
12 - Bull-Frogs
13 - Toe Taps
14 - ISO Kickbacks (L)
15 - Knee Twists
16 - ISO Kickbacks (R)
17 - V-Taps
18 - Genie Pulses
19 - Grapple Offs
20 - Russian Twists

Cool-Down