Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
210-532

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Mt. Lovers
02 - Scramble Jabs
03 - ISO Tap Thrusts
04 - Hook-Knee Shuffle
05 - Circular Squats
06 - Balance Push-ups
07 - LVL 2 Sprints
08 - Globe Squats
09 - Donkey Frogs
10 - Side Quick Knees
11 - Tony Hops
12 - Trinity Push-ups
13 - S2S Squat Lunges
14 - Power Strikes
15 - Kicking Jacks
16 - ISO Squat Kicks
17 - Hit & Runs
18 - Tri-Star Hops
19 - Criss-Cross Tucks
20 - Stork Kicks
21 - Stacker Jacks
22 - Half & Half Push-ups
23 - Mummy Jacks
24 - Log Jumps
25 - Mt. Sliders

Cool-Down