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Estimated Calories Burned:
139-361

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - ISO Tap Sprints
02 - S2S ISO Burpees
03 - MAX Goblet Squats
04 - Bulgarian Lunges
05 - Twerknado Twists
06 - Tri-Switch Lunges
07 - Donkey Frogs
08 - Tri-Calf Killers
09 - S2S Duck Lunges
10 - Squat & Hold
11 - Reverse Lunges
12 - 180 Heismans
13 - Tri-Climb Hops
14 - ISO Squat Lunges
15 - Curtsy Crosses
16 - 180 Lunge Twists
17 - Shuffle Squats
18 - Rev Calf Raises (L)
19 - Rev Calf Raises (R)
20 - ISO Wall Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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