Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Sprinter Drills
02 - Pike-Tap Knees
03 - Floor Tap Sprints
04 - Tri-Knee Combo
05 - 180 Squat Taps
06 - LVL 3 Sprints
07 - Alt Side Knees
08 - Squat Push-ups
09 - Toe Tap Kicks
10 - LVL 4 Sprints