Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
56-97

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - X-Calf Hops
02 - Wide Calf Raises
03 - ISO Calf Raises
04 - Standard Calf Raises
05 - Elevated Calf Raises
06 - Calf Hop Squats
07 - Pigeon Calves
08 - Reverse Calves
09 - Shuffle Squats
10 - Tri-Calf Killers