Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Alt Lunge Squats
02 - In & Out Curls
03 - Bulgarian Lunges
04 - Traffic Jacks
05 - Lawnmowers
06 - Typewriters
07 - Deadlift Squats
08 - Alt Curls
09 - Ladder Push-ups
10 - Ladder Squats