Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
82-155

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Sprinter Drills
02 - Scramble Jacks
03 - Flying Skaters
04 - Brisk Jugglers
05 - Switch Kick Taps
06 - Side Jab Tucks
07 - Floor Tap Sprints
08 - Mt Lovers
09 - Football Jacks
10 - Relay Climbers