Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Twist Climbers
02 - Scissor Heel Taps
03 - Tri-Knee Combo
04 - Alt Toe Taps
05 - 180 Knee Sprints
06 - Sprinter Abs
07 - Toe Tap Kicks
08 - Genie Pulses
09 - Sprinter Drills
10 - Bicycle Crunches