Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
70-131

Equipment Needed:
Beginners

Level:
Advanced

Workout Breakdown:

01 - Brisk March
02 - S2S Jab Sprints
03 - Tri-Knee Combo
04 - Striker Combo
05 - Box Sprints
06 - Speed Bag Knees
07 - Cardio Circuit
08 - ISO Tap Sprints
09 - Hit & Run
10 - Hurdle Sprints