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Estimated Calories Burned:
141-369

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - ISO Tap Sprints
02 - Bullet Lunges L
03 - Pick-up Squats
04 - Bullet Lunges R
05 - ISO Squat Kicks
06 - Shuffle Squats
07 - Wile E. Coyotes
08 - Curtsy Pulses
09 - Low Skater Taps
10 - Switch Lunges
11 - Calf Killers (Out)
12 - Calf Killers (In)
13 - Squat Calf Raise
14 - Stiff Leg Deadlifts
15 - Alt. Side Lunges
16 - Rev. Lunge Pulses
17 - Plyo Skaters
18 - Calf Hop Squats
19 - Wall Squat Holds
20 - Goblet Frogs

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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