Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Plyo Heismans
02 - Dumbbell Gauntlet
03 - 180 Knee Sprints
04 - Man-Makers
05 - Tri-Climb Hops
06 - Pick-up Press
07 - Donkey Lunges
08 - Cheerleaders
09 - F2B Jack Sprints
10 - Switch Kick Swings