Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
72-134

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - S2S Hurdles
02 - Free-Throw Burpees
03 - Scramble Jabs
04 - Skier Taps
05 - Grab-N-Shoot
06 - Gridiron Push-ups
07 - Sprinter Drills
08 - Tri-Jab Tucks
09 - Sprinter Push-ups
10 - 180 Heismans
11 - Cross-Over Shots
12 - LVL 2 Sprints
13 - Ollie Taps
14 - Plyo Heismans
15 - Defense Shots
16 - Long Jump Burpees
17 - F2B Uppercuts
18 - Agility Tucks
19 - Push-up Punches
20 - Speed Jugglers