Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
Dumbbells + Mat

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Paddle Boats
02 - Bicycle Crunch
03 - Up-N-Overs
04 - Full V-Taps
05 - Alt Toe Taps
06 - Bull Frogs
07 - Hammer Pulses
08 - Scissor Heel Taps
09 - Gumbo Stis
10 - Half Cannons